Sleep is vital for our energy, health, wellness, and mood, and yet, millions of adults struggle to get the proper amount of sleep. Research tells us that 40% of adults between the ages of 40-59 do not get enough sleep, and nearly 40% of people surveyed fell asleep accidentally during the day at least one time.
Lack of sleep can be detrimental to your health, and even dangerous, with “drowsy driving” leading to 1,550 deaths and 40,000 injuries every year in the United States.
So, if you’re looking to sleep better tonight, here are natural sleep aids and supplements you can use to help your body get the rest it deserves. Plus, all of these natural sleep aids and supplements are available at HiLife Vitamins, a trusted online source for vitamins and supplements which stocks thousands of products. HiLife Vitamins can deliver these products directly to your door.
This product by Bodyhealth is designed to support the body’s natural calming hormones and neurotransmitters which promote restorative sleep. It includes Vitamin B6, Vitamin C, Taurine, 5-HTP, and melatonin, to help you get a good night’s rest.
Bodyhealth has been a leading maker of vitamins and supplements for 20 years and was created by a doctor who believes in reducing toxins in the body to achieve optimal health.
Kava is a plant that is native to the South Pacific, and it’s taken to soothe anxiety. Research tells us that Kava helps easing insomnia which is caused by stress. While it does have calming effects, there is a link between Kava supplements and liver damage.
It is thought that supplements made from only the Kava root may be safer, as opposed to the stem or the leaves, but make sure you consult with your doctor if you’re thinking about taking Kava.
This orange-flavored sublingual by Source Naturals is designed to combat occasional sleeplessness. Melatonin is a natural neurohormone produced in humans by the pineal gland, and it monitors the body’s circadian rhythms, or natural sleep cycles.
It can help ease the body into a natural sleep and is also a potent antioxidant. This product was created as a sublingual because, according to Source Naturals, this form is absorbed directly into the bloodstream, through the blood vessels in your tongue and cheeks.
Some scientists have found that California poppy helps raise levels of GABA, which is a relaxation-boosting chemical. California poppy has been used in traditional medicine as a sedative.
It is also used for nervousness, anxiety, and general aches and pains. There is limited research on how effective California poppy extracts are.
This Enhanced Sleep supplement by Life Extension has three clinically studied compounds which encourage restful sleep, along with a healthy response to stress, and even youthful-looking skin.
It has melatonin, which is naturally produced by the body to regulate sleep cycles, as well as casein milk peptides, which promote better sleep quality and help with responses to stress.