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5 Essential Ways to Maintain a Fit and Healthy Lifestyle - UC Connection

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5 Essential Ways to Maintain a Fit and Healthy Lifestyle

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According to New York Times bestselling author Charles Duhigg, exercising is one of the core habits practiced by most successful people. When practiced, developed, and applied, this is one keystone habit that influences change. However, it is best to combine regular physical activity and proper dieting to improve one’s health. Although that is true, not everyone is drawn to changing their lifestyles. Because many expect to use the one-size-fits-all approach, it is difficult to convince people to start living a fit and healthy lifestyle, but that should not be the case. It must be understood that bodies are unique for every individual; they do not house the same genetic materials, therefore, they respond differently for certain fitness techniques—some work and some don’t.  

Bodybuilder and entrepreneur, Damen Griffith, states that there are certain things to take note of when going through one’s fitness journey. Backed by several years of experience as a fitness coach, he shares five tried-and-true ways to maintain a fit and healthy lifestyle.

  1. Plan your meals ahead of time

Preparing meals in advance helps people keep track of their journey towards a fit and healthy lifestyle. Doing this allows for an advantage of time through order and organization. Aside from that, it also reduces expenses and the amount of food waste. This also lessens the stress brought by trying to decide on how to eat healthier and, ultimately, can really help any individual reach their fitness goals effectively and efficiently. 

  1. Drink plenty of water

The significance of water is highly emphasized in different fields. This is because getting enough water every day is essential for one’s health. Among its advantages are prevention of dehydration, maximization of physical performance, and maintenance of healthy metabolism. Griffith suggests that an individual should drink three-quarters to a gallon of water in a day to satisfy the needs of the body. 

  1. Don’t drink your calories

Calories are present in almost everything you ingest. The beverages you usually drink, such as sodas, contain more calories than you think. When you eat out and order a healthy salad but drink a regular-sized Coke, you will still drink 350 calories and 50 grams of sugar, so it doesn’t matter if you had a “healthy” meal. That said, it is better to look for alternative drinks that have little to no calories. By doing so, you can continue to quench your thirst without having to compromise your diet.

  1. Don’t cheat your way around it

There is a saying that goes “nothing worth having comes easy,” and although it is cliché, it remains timely in all aspects of life. You shouldn’t look for easy, supercut ways to achieve your health and fitness goal because realizing them does not happen instantaneously; it is a gradual process that requires dedication and discipline. Seeing little to no apparent progress in your body can compel you to look for easier and faster ways, but doing so might result in unintended outcomes, which therefore should be avoided. Although it seems challenging to squeeze a quick workout into your daily schedule, the results are greatly satisfying and the time to start is now!

  1. Remember why you started

It is easy to feel discouraged when you don’t see immediate results after a few workouts, but that does not mean you should give up. You should think of how badly you wanted it when you made the decision to begin your fitness journey. Achieving your health and fitness goals is a gradual process that requires dedication and discipline; this does not happen overnight. Despite sounding like a tedious feat, you should persist in reaching for your goals because once you have, you will reap immense rewards, specifically looking better and feeling better. Moreover, working diligently to achieve your desired results is an important factor, but engaging in any activity becomes more meaningful when it is anchored in specific motivations, may they be extrinsic or intrinsic.
There are many ways to begin and maintain a fit and healthy lifestyle, but the five mentioned by Damen Griffith are arguably the most essential among the different methods that exist. If you’re interested to know more about his work, you can reach him through Instagram or you can visit his website

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