Relationships are incredibly powerful, but they can also be a real mess. And one of the most difficult things to deal with in a relationship is chronic insecurity. Insecurity often stems from a combination of traumatic experiences and unresolved trust issues. It can be caused by something you experienced as a child, an affair in a previous relationship, or any number of other factors. Identify your triggers. A rock-solid relationship requires a healthy amount of trust and communication. It also relies on mutual respect and empathy for each other. Oftentimes, we carry emotional baggage from past relationships that resurface in new ones. It’s important to be able to recognize these…